Green smoothies became all the rage a few years ago, and it's no surprise as to why. The deep green color found in certain foods is an indication of the rich antioxidants that are found within. 

Everyone knows vegetables are healthy, but are you sure you're eating enough? New research recommends we eat seven portions of fruits and vegetables per day, which is a greater amount than the old five-servings-per-day rule. 

If you're looking for new ways to add more nutrients to your diet without adding more stress, consider adding barley. When speaking of superfoods like acai berries and bok choy, barley might not be on your radar. 

Boosting your immune system can help repair your body, reduce swelling, relieve joint pain, and prevent injuries from getting worse. Whether you're dealing with viruses, fungi, bacteria, or other harmful containments, the immune system works hard to guard your body against threats.